Open Gym – Fri, Aug 11
PFC CrossFit – Open Gym 230811 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges Rest... Read More
CrossFit – Fri, Aug 11
PFC CrossFit – CrossFit 230811 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 30 KB swings (35/53 lb) 20 jumping lunges Rest 5:00,... Read More
CrossFit – Thu, Aug 10
PFC CrossFit – CrossFit 230810 (AMRAP – Reps) – RX – 3 x AMRAP 6: Run 800 m Max wall-ball shots (14/20 lb) (9/10 ft)... Read More
Open Gym – Thu, Aug 10
PFC CrossFit – Open Gym 230810 (AMRAP – Reps) – RX – 3 x AMRAP 6: Run 800 m Max wall-ball shots (14/20 lb) (9/10... Read More
Open Gym – Wed, Aug 9
PFC CrossFit – Open Gym 230809 (Time) – RX – 5 rounds for time: 15 chest-to-bar pull-ups 25-ft handstand walk- INTERMEDIATE – 5 rounds for... Read More
CrossFit – Wed, Aug 9
PFC CrossFit – CrossFit 230809 (Time) – RX – 5 rounds for time: 15 chest-to-bar pull-ups 25-ft handstand walk- INTERMEDIATE – 5 rounds for time:... Read More
Open Gym – Tue, Aug 8
PFC CrossFit – Open Gym 230808 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 36 double-unders 6 squat cleans (95/135 lb) – INTERMEDIATE... Read More
CrossFit – Tue, Aug 8
PFC CrossFit – CrossFit 230808 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 36 double-unders 6 squat cleans (95/135 lb) – INTERMEDIATE –... Read More
CrossFit – Mon, Aug 7
PFC CrossFit – CrossFit 230807 (Time) – RX – For time: 40 burpee box-overs (20/24 in) 30 deadlifts (135/185 lb) 20 overhead squats 10 muscle-ups... Read More
Open Gym – Mon, Aug 7
PFC CrossFit – Open Gym 230807 (Time) – RX – For time: 40 burpee box-overs (20/24 in) 30 deadlifts (135/185 lb) 20 overhead squats 10... Read More