Open Gym – Wed, Aug 16
Announcements PFC CrossFit – Open Gym Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died... Read More
CrossFit – Wed, Aug 16
Announcements PFC CrossFit – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on... Read More
Open Gym – Tue, Aug 15
PFC CrossFit – Open Gym Squat Clean (- RX – For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00:... Read More
CrossFit – Tue, Aug 15
PFC CrossFit – CrossFit Squat Clean (- RX – For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00: Find... Read More
CrossFit – Mon, Aug 14
PFC CrossFit – CrossFit 230814 (Time) – RX – 3 rounds for time: 30 GHD sit-ups 30 power snatches (55/75 lb) – INTERMEDIATE – 3... Read More
Open Gym – Mon, Aug 14
PFC CrossFit – Open Gym 230814 (Time) – RX – 3 rounds for time: 30 GHD sit-ups 30 power snatches (55/75 lb) – INTERMEDIATE –... Read More
CrossFit – Sun, Aug 13
PFC CrossFit – CrossFit 230813 (Time) – RX – For time: 21-15-9: DB man makers (35/50 lb) – Perform a 100-ft farmers carry after each... Read More
Open Gym – Sun, Aug 13
PFC CrossFit – Open Gym 230813 (Time) – RX – For time: 21-15-9: DB man makers (35/50 lb) – Perform a 100-ft farmers carry after... Read More
Open Gym – Sat, Aug 12
PFC CrossFit – Open Gym Back Squat (- RX – Back squat: 10-10-7-7-4-4-1-1 – INTERMEDIATE – Same as RX’d – BEGINNER – Back squat: 10-10-7-7-4-4)... Read More
CrossFit – Sat, Aug 12
PFC CrossFit – CrossFit Back Squat (- RX – Back squat: 10-10-7-7-4-4-1-1 – INTERMEDIATE – Same as RX’d – BEGINNER – Back squat: 10-10-7-7-4-4) Record... Read More