CrossFit – Mon, Aug 21
Announcements On Monday, August 28th we will no longer be using WODify, Please make sure you have downloaded the Push Press app and updated information.... Read More
Open Gym – Mon, Aug 21
PFC CrossFit – Open Gym 230821 (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run... Read More
CrossFit – Sun, Aug 20
PFC CrossFit – CrossFit 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb) –... Read More
Open Gym – Sun, Aug 20
PFC CrossFit – Open Gym 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb)... Read More
Open Gym – Sat, Aug 19
PFC CrossFit – Open Gym 230819 (Time) – RX – 5 rounds for time: 21-calorie Echo bike 9 deadlifts (95/135 lb) 6 push jerks 3... Read More
CrossFit – Sat, Aug 19
PFC CrossFit – CrossFit 230819 (Time) – RX – 5 rounds for time: 21-calorie Echo bike 9 deadlifts (95/135 lb) 6 push jerks 3 squat... Read More
Open Gym – Fri, Aug 18
PFC CrossFit – Open Gym 230818 (Time) – RX – 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers –... Read More
CrossFit – Fri, Aug 18
PFC CrossFit – CrossFit 230818 (Time) – RX – 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers – Athletes... Read More
Open Gym – Thu, Aug 17
PFC CrossFit – Open Gym 2016 Regionals Event 7 (Time) – RX – For time: 21 thrusters (65/95 lb) 3 rope climbs 15 thrusters 2... Read More
CrossFit – Thu, Aug 17
PFC CrossFit – CrossFit 2016 Regionals Event 7 (Time) – RX – For time: 21 thrusters (65/95 lb) 3 rope climbs 15 thrusters 2 rope... Read More