Open Gym – Sun, Aug 20
PFC CrossFit – Open Gym 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb)... Read More
CrossFit – Sun, Aug 20
PFC CrossFit – CrossFit 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb) –... Read More