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WOD

19
May

Friday – May 24, 2019

For Time
200m Run w/medball
20 Deadlifts 225/155
20 Medball Cleans 20/14
400m Run w/medball
15 Deadlifts
15 Medball clean
600m Run w/medball
10 Deadlifts
10 Medball Clean 
800m Run w/medball
5 Deadlifts
5 Medball cleans

19
May

Wednesday – May 22, 2019

Strength/Skill:  20 min to work technique or heavy 2 rep SDHP

For Time
21-15-9
SDHP 135/95
Push Press 135/95

*50 double unders after each round including  the round of 9

*10 Min Timecap

19
May

Tuesday – May 21, 2019

With a Partner
25 min AMRAP
4 Burpees
8 Wallball 20/14
12 Ab Mat Sit-up
100m Sprint

Relay style:  Partner A does one round and tags other partner in for next round. 

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