CrossFit – Thu, Aug 31
PFC CrossFit – CrossFit 230831 (Calories) – RX – EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile run... Read More
Open Gym – Thu, Aug 31
PFC CrossFit – Open Gym 230831 (Calories) – RX – EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile... Read More
CrossFit – Wed, Aug 30
PFC CrossFit – CrossFit Clean and Jerk (- RX – Every 2:00 for 30:00: 2 clean and jerks – Add load every 10:00. – INTERMEDIATE... Read More
Open Gym – Wed, Aug 30
PFC CrossFit – Open Gym Clean and Jerk (- RX – Every 2:00 for 30:00: 2 clean and jerks – Add load every 10:00. –... Read More
CrossFit – Tue, Aug 29
PFC CrossFit – CrossFit 230829 (AMRAP – Reps) – RX – AMRAP 12: 9 pull-ups 3 front squats (95/135 lb) 9 pull-ups 6 front squats... Read More
Open Gym – Tue, Aug 29
PFC CrossFit – Open Gym 230829 (AMRAP – Reps) – RX – AMRAP 12: 9 pull-ups 3 front squats (95/135 lb) 9 pull-ups 6 front... Read More
CrossFit – Mon, Aug 28
PFC CrossFit – CrossFit 230828 (Time) – RX – 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB box step-up (35/50 lb) (20/24... Read More
Open Gym – Mon, Aug 28
PFC CrossFit – Open Gym 230828 (Time) – RX – 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB box step-up (35/50 lb)... Read More
CrossFit – Sun, Aug 27
PFC CrossFit – CrossFit 230827 (Time) – RX – For time: 400-m walking lunge – INTERMEDIATE – Same as Rx’d – BEGINNER – On a... Read More
Open Gym – Sun, Aug 27
PFC CrossFit – Open Gym 230827 (Time) – RX – For time: 400-m walking lunge – INTERMEDIATE – Same as Rx’d – BEGINNER – On... Read More