CrossFit – Tue, Sep 5
PFC CrossFit – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#– RX – For time: 30 clean and jerks (95/135 lb)... Read More
Open Gym – Tue, Sep 5
PFC CrossFit – Open Gym Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#– RX – For time: 30 clean and jerks (95/135... Read More
Open Gym – Mon, Sep 4
PFC CrossFit – Open Gym 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1... Read More
CrossFit – Mon, Sep 4
PFC CrossFit – CrossFit 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1 run... Read More
CrossFit – Sun, Sep 3
PFC CrossFit – CrossFit Masters Online Semifinall Test 22.1 (Time) – RX – For time: 500-m row 30 bench presses (105/155 lb) 1,000-m row 20... Read More
Open Gym – Sun, Sep 3
PFC CrossFit – Open Gym Masters Online Semifinall Test 22.1 (Time) – RX – For time: 500-m row 30 bench presses (105/155 lb) 1,000-m row... Read More
CrossFit – Sat, Sep 2
PFC CrossFit – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute.... Read More
Open Gym – Sat, Sep 2
PFC CrossFit – Open Gym The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest... Read More
CrossFit – Fri, Sep 1
PFC CrossFit – CrossFit 230901 (Time) – RX – For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB swings... Read More
Open Gym – Fri, Sep 1
PFC CrossFit – Open Gym 230901 (Time) – RX – For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB... Read More