Open Gym – Mon, Sep 4
PFC CrossFit – Open Gym 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1... Read More
CrossFit – Mon, Sep 4
PFC CrossFit – CrossFit 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1 run... Read More