CrossFit – Sun, Sep 10
PFC CrossFit – CrossFit 230910 (AMRAP – Rounds and Reps) – RX – AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches (53/70... Read More
Open Gym – Sun, Sep 10
PFC CrossFit – Open Gym 230910 (AMRAP – Rounds and Reps) – RX – AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches... Read More
CrossFit – Sat, Sep 9
PFC CrossFit – CrossFit 230909 (Time) – RX – 2 rounds for time: 100-ft DB/KB walking lunges (53/70 lb) 400-m run 10 wall walks 400/500-m... Read More
Open Gym – Sat, Sep 9
PFC CrossFit – Open Gym 230909 (Time) – RX – 2 rounds for time: 100-ft DB/KB walking lunges (53/70 lb) 400-m run 10 wall walks... Read More
CrossFit – Fri, Sep 8
PFC CrossFit – CrossFit 230908 (AMRAP – Reps) – RX – AMRAP 7: Max bar muscle-ups – Perform 6 burpee box jumps (20/24 in) at... Read More
Open Gym – Fri, Sep 8
PFC CrossFit – Open Gym 230908 (AMRAP – Reps) – RX – AMRAP 7: Max bar muscle-ups – Perform 6 burpee box jumps (20/24 in)... Read More
CrossFit – Thu, Sep 7
PFC CrossFit – CrossFit Front Squat (- RX – 5 sets for load: 5 front squats – INTERMEDIATE – Same as Rx’d – BEGINNER –... Read More
Open Gym – Thu, Sep 7
PFC CrossFit – Open Gym Front Squat (- RX – 5 sets for load: 5 front squats – INTERMEDIATE – Same as Rx’d – BEGINNER... Read More
CrossFit – Wed, Sep 6
PFC CrossFit – CrossFit 230906 (AMRAP – Reps) – RX – EMOM 12: Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air... Read More
Open Gym – Wed, Sep 6
PFC CrossFit – Open Gym 230906 (AMRAP – Reps) – RX – EMOM 12: Min. 1 | 6 strict pull-ups + 12 push-ups + 18... Read More