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Day

September 9, 2023

Open Gym – Sat, Sep 9

September 9, 20230
PFC CrossFit – Open Gym 230909 (Time) – RX – 2 rounds for time: 100-ft DB/KB walking lunges (53/70 lb) 400-m run 10 wall walks 400/500-m row – Use two DB/KBs held in a farmers carry. – INTERMEDIATE – 2 rounds for time: 100-ft DB/KB walking lunges (35/53 lb) 400-m run 7 wall walks 400/500-m...
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CrossFit – Sat, Sep 9

September 9, 20230
PFC CrossFit – CrossFit 230909 (Time) – RX – 2 rounds for time: 100-ft DB/KB walking lunges (53/70 lb) 400-m run 10 wall walks 400/500-m row – Use two DB/KBs held in a farmers carry. – INTERMEDIATE – 2 rounds for time: 100-ft DB/KB walking lunges (35/53 lb) 400-m run 7 wall walks 400/500-m row...
Read More