CrossFit – Sat, Aug 26
PFC CrossFit – CrossFit 230825 (Time) – RX – For time: 60 pull-ups 20 KB Turkish get-ups (35/53 lb) – Switch arms as needed. –... Read More
Open Gym – Sat, Aug 26
PFC CrossFit – Open Gym 230825 (Time) – RX – For time: 60 pull-ups 20 KB Turkish get-ups (35/53 lb) – Switch arms as needed.... Read More
CrossFit – Fri, Aug 25
PFC CrossFit – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor... Read More
Open Gym – Fri, Aug 25
PFC CrossFit – Open Gym Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the... Read More
Open Gym – Thu, Aug 24
PFC CrossFit – Open Gym 230824 (AMRAP – Reps) – RX – 5 rounds for reps: :20 calorie row :40 rest. :40 calorie row :20... Read More
CrossFit – Thu, Aug 24
PFC CrossFit – CrossFit 230824 (AMRAP – Reps) – RX – 5 rounds for reps: :20 calorie row :40 rest. :40 calorie row :20 rest.... Read More
CrossFit – Wed, Aug 23
PFC CrossFit – CrossFit #IMUA (to move forward with strength and spirit) (Time) 100 seconds of silence/blessing (100+ lives lost) 8 rounds 200m Weighted Ball... Read More
Open Gym – Wed, Aug 23
PFC CrossFit – Open Gym 230823 (3 Rounds for reps) – RX – For reps: AMRAP 2: Knees-to-elbows – Rest 1:00 AMRAP 4: 5 knees-to-elbows... Read More
CrossFit – Tue, Aug 22
PFC CrossFit – CrossFit 230822 (5 Rounds for weight) – RX – 5 sets for load and reps: Every 4:00, complete: 3 push presses –... Read More
Open Gym – Tue, Aug 22
PFC CrossFit – Open Gym 230822 (5 Rounds for weight) – RX – 5 sets for load and reps: Every 4:00, complete: 3 push presses... Read More