Open Gym – Wed, Aug 23
PFC CrossFit – Open Gym 230823 (3 Rounds for reps) – RX – For reps: AMRAP 2: Knees-to-elbows – Rest 1:00 AMRAP 4: 5 knees-to-elbows... Read More
CrossFit – Wed, Aug 23
PFC CrossFit – CrossFit #IMUA (to move forward with strength and spirit) (Time) 100 seconds of silence/blessing (100+ lives lost) 8 rounds 200m Weighted Ball... Read More