Day

August 8, 2023
PFC CrossFit – CrossFit 230808 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 36 double-unders 6 squat cleans (95/135 lb) – INTERMEDIATE – AMRAP 12: 36 double-under attempts 6 squat cleans (75/115 lb) – BEGINNER – AMRAP 12: 48 single-unders 6 squat cleans (65/95 lb) General Warm-up (No Measure) 1 set: :30 single-unders...
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PFC CrossFit – Open Gym 230808 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 36 double-unders 6 squat cleans (95/135 lb) – INTERMEDIATE – AMRAP 12: 36 double-under attempts 6 squat cleans (75/115 lb) – BEGINNER – AMRAP 12: 48 single-unders 6 squat cleans (65/95 lb) General Warm-up (No Measure) 1 set: :30...
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