CrossFit – Tue, Aug 1
PFC CrossFit – CrossFit 230801 (Time) – RX – For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.... Read More
Open Gym – Tue, Aug 1
PFC CrossFit – Open Gym 230801 (Time) – RX – For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each... Read More
CrossFit – Mon, Jul 31
PFC CrossFit – CrossFit 230731 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 muscle-ups 7 devils presses (35/50 lb) – Use two... Read More
Open Gym – Mon, Jul 31
PFC CrossFit – Open Gym 230731 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 muscle-ups 7 devils presses (35/50 lb) – Use... Read More
CrossFit – Sun, Jul 30
PFC CrossFit – CrossFit 230730 (AMRAP – Reps) – RX – EMOM 24: 1: Strict knees-to-elbows 2: Handstand walk 3: Legless rope climbs (starting seated... Read More
Open Gym – Sun, Jul 30
PFC CrossFit – Open Gym 230730 (AMRAP – Reps) – RX – EMOM 24: 1: Strict knees-to-elbows 2: Handstand walk 3: Legless rope climbs (starting... Read More
Open Gym – Sat, Jul 29
PFC CrossFit – Open Gym CrossFit Regional 2014 Event 6 – Partner (Time) – RX – For time with a partner: 50-calorie row 50 box... Read More
CrossFit – Sat, Jul 29
PFC CrossFit – CrossFit CrossFit Regional 2014 Event 6 – Partner (Time) – RX – For time with a partner: 50-calorie row 50 box jump-overs... Read More
CrossFit – Fri, Jul 28
PFC CrossFit – CrossFit 230728 (AMRAP – Reps) – RX – 7 rounds for max reps: 1:30 to accumulate: 4 shoulder presses (95/135 lbs) 4... Read More
Open Gym – Fri, Jul 28
PFC CrossFit – Open Gym 230728 (AMRAP – Reps) – RX – 7 rounds for max reps: 1:30 to accumulate: 4 shoulder presses (95/135 lbs)... Read More