Announcements On Monday, August 28th we will no longer be using WODify, Please make sure you have downloaded the Push Press app and updated information. If you did not receive welcome email or are having issues please let a coach know. PFC CrossFit – CrossFit 230821 (Time) – RX – 5 rounds for time: 400-m...Read More

PFC CrossFit – Open Gym 230821 (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. – INTERMEDIATE – 5 rounds for time with a partner: 400-m run 30 alternating single-leg squats to target (20 in) – Run...Read More

PFC CrossFit – CrossFit 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb) – INTERMEDIATE – AMRAP 9: 7 strict ring dips 15 KB swings (35/53 lb) – BEGINNER – AMRAP 9: 7 foot-assisted strict ring dips 15 KB swings (26/35 lb) General Warm-up...Read More

PFC CrossFit – Open Gym 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb) – INTERMEDIATE – AMRAP 9: 7 strict ring dips 15 KB swings (35/53 lb) – BEGINNER – AMRAP 9: 7 foot-assisted strict ring dips 15 KB swings (26/35 lb) General...Read More

PFC CrossFit – Open Gym 230819 (Time) – RX – 5 rounds for time: 21-calorie Echo bike 9 deadlifts (95/135 lb) 6 push jerks 3 squat snatches – INTERMEDIATE – 5 rounds for time: 15-calorie Echo bike 9 deadlifts (75/115 lb) 6 push jerks 3 squat snatches – BEGINNER – 5 rounds for time: 12-calorie...Read More

PFC CrossFit – CrossFit 230819 (Time) – RX – 5 rounds for time: 21-calorie Echo bike 9 deadlifts (95/135 lb) 6 push jerks 3 squat snatches – INTERMEDIATE – 5 rounds for time: 15-calorie Echo bike 9 deadlifts (75/115 lb) 6 push jerks 3 squat snatches – BEGINNER – 5 rounds for time: 12-calorie Echo...Read More

PFC CrossFit – CrossFit 230818 (Time) – RX – 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers – Athletes may only use one jump rope. – INTERMEDIATE – 3 rounds for time: 15 burpees-to-target (6 in) 25 double-unders 15 burpees-to-target 25 crossovers – Athletes may only use one jump...Read More

PFC CrossFit – Open Gym 230818 (Time) – RX – 3 rounds for time: 15 burpees-to-target (6 in) 50 double-unders 15 burpees-to-target 50 crossovers – Athletes may only use one jump rope. – INTERMEDIATE – 3 rounds for time: 15 burpees-to-target (6 in) 25 double-unders 15 burpees-to-target 25 crossovers – Athletes may only use one...Read More

PFC CrossFit – Open Gym 2016 Regionals Event 7 (Time) – RX – For time: 21 thrusters (65/95 lb) 3 rope climbs 15 thrusters 2 rope climbs 9 thrusters 1 rope climb – INTERMEDIATE – For time: 21 thrusters (55/75 lb) 1 rope climb 15 thrusters 1 rope climb 9 thrusters 1 rope climb –...Read More

PFC CrossFit – CrossFit 2016 Regionals Event 7 (Time) – RX – For time: 21 thrusters (65/95 lb) 3 rope climbs 15 thrusters 2 rope climbs 9 thrusters 1 rope climb – INTERMEDIATE – For time: 21 thrusters (55/75 lb) 1 rope climb 15 thrusters 1 rope climb 9 thrusters 1 rope climb – BEGINNER...Read More