Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym 1 Power Clean + 1 Hang power clean + 1 Jerk (7 Rounds for weight) 7 Sets of: 1 Power Clean 1 Hang power clean...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit 1 Power Clean + 1 Hang power clean + 1 Jerk (7 Rounds for weight) 7 Sets of: 1 Power Clean 1 Hang power clean 1...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym Sunday WOD (AMRAP – Rounds and Reps) 20 Minute AMRAP 500m Row 12 Double Dumbbell Hang Clean (50/35) 9 Double Dumbbell Push Press (50/35) 6...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (Time) In teams of 2 From 0-16 minutes 16 rounds 10 Wall Balls 20/14 10 Alternating DB Snatches 50/35 you go, I go style for...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit Snatch (Every minute on the minute for 20 minutes perform 1 snatch. Can be power or squat.) WOD Guidance You may choose squat or power for...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym Snatch (Every minute on the minute for 20 minutes perform 1 snatch. Can be power or squat.) WOD Guidance You may choose squat or power...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (AMRAP – Rounds and Reps) 25 min AMRAP 7 Handstand push-ups 14 Pull-ups 21 Burpees WOD Guidance Gymnastics stamina today. Try to find a steady...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (Time) 10 RFT 30 Double unders 7 Deadlift 155/105 5 box Jumps 30″/24″ 3 hang Squat Cleans 155/105 *Via Speal Programming WOD Guidance If unable...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit Push Jerk (12 minutes to build to heavy single for the day) WOD (Time) 4 RFT 400m run 10 push jerks 155/105 WOD Guidance If unable...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit The Chief (AMRAP – Rounds and Reps) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a...Read More
