CrossFit – Sat, May 20

Announcements

Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym.

PFC CrossFit – CrossFit

WOD (Time)

In teams of 2

From 0-16 minutes

16 rounds

10 Wall Balls 20/14

10 Alternating DB Snatches 50/35

you go, I go style for each round

From 16-30 minutes

80 Burpee box jump overs

80 Cals on Echo bike

*break up however you want

WOD Guidance

Each partner will complete round of 10 wall balls and 10 alternating dumbbell snatches. Reduce to 8 and 8 if unable to complete in :50 or less. Once completed with first part rest until minute 16. Break-up second part however you like with one person working at a time. If you do do not finish at30 minutes score will be 30 minutes plus how many reps you had left of second part.