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PFC CrossFit – CrossFit
WOD (AMRAP – Rounds and Reps)
25 min AMRAP
7 Handstand push-ups
Gymnastics stamina today. Try to find a steady pace on all movements and don’t come out hot on first round and crash and burn. Newer athletes reduce volume to 5-10-15. If unable to perform HSPU perform off of box or hand release push-ups. Goal is 4+ rounds.
10-15 Dumbbell Bench presses
10-15 bent over dumbbell rows (per side)