CrossFit – Mon, May 22
Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym.
PFC CrossFit – CrossFit
1 Power Clean + 1 Hang power clean + 1 Jerk (7 Rounds for weight)
7 Sets of:
1 Power Clean
1 Hang power clean
Lift every 3 minutes
Can be split of push jerk
Today, we have a heavy complex! As always, “heavy” will be relative to each individual. Some of you may PR today, and some of you may use this as an opportunity to dial in mechanics and get in volume. Mechanics may start to deteriorate as you add load; if this happens, hold the same load or reduce if needed to dial things back in before increasing again. Use today to work on technique, lift heavy, and push your limits. Partner up, share a barbell, encourage each other, and have fun!
20 banded pull-aparts
:30 wrist extension stretch/arm