All Lifters: 5 sets of 3 pause front squats (3 second pause). Rest 2 minutes between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=317 WOD: 12 minute AMRAP of: 20 double unders, 10 ring pushups with feet on med ball. Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted...Read More
NO LIFT TODAY Just when you thought the bench marks were over…. “Kelly” Rx: 3 rounds for time of: Rx+: 5 rounds for time of: 400m run 30 box jumps(24″/20″) 30 wallballs(20/14, on a 9′ target) Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will...Read More
Beginner lifters: Snatch balance practice. Intermediate/advanced lifters: 7 sets of 2 on the minute of snatch balance, as heavy as possible. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=82 WOD: 15-10-5 Hand stand pushup Rx+ (HSPU’s with hands on 45lbs/25lb plates), 30-20-10 PVC abmat situps Rx+ (GHD Situps). Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and...Read More
Beginner lifters: 15 minutes high hang (hip) snatch practice. Intermediate/advanced lifters: 15 minutes to establish a 2RM high hang snatch. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=63 WOD: 3 Rounds for Time of: 5KB snatches left Rx (24/16) Rx+(32/24), 5KB overhead lunges left, 5KB snatches right, 5KB overhead lunges, 10 toes to bar. Attention!!! We will be closed Saturday, August 11th...Read More
The Rules: You can only win one prize. If you have two winning tickets you can claim the highest one. The next ticket on the list will move up in the case of repeat winners. First place has first choice of the prizes, second has second choice, third has third choice, fourth has fourth choice,...Read More
Beginner lifters: Practice behind the neck snatch grip push press Intermediate lifters: In 12 minutes establish a 3rm behind the neck snatch grip push press, no failed attempts. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=89 “Annie” 50-40-30-20-10 Double Unders Sit-upsRead More
Beginner lifters: front squat/front rack practice Intermediate/advanced lifters: Every minute on the minute for 7 minutes, Front Squat @ 75% of front squat or max clean. “Elizabeth” 21-15-9 Power Clean (135/95) Ring DipsRead More
