WOD

Lift: 7 sets of 2 Pause Front Squats (3 Sec Pause) rest 60 seconds between sets. https://www.catalystathletics.com/exercises WOD: 1-12 Thrusters. Athletes will perform 1 thruster,... Read More

Lift: 15 Minutes to practice or test a tall snatch. https://youtu.be/-XxMGUY4M0s WOD: Every minute on the minute for 12 minutes complete 5 burpees then complete... Read More

4 Rounds for time: 100m farmers carry Rx(24/16) Rx+(32/24), 20 Sledgehammer swings, 400m run.

All Lifters: 3 sets of 5 snatch pull, as heavy as possible with good form. 2 minutes of rest between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=97 3 rounds for... Read More

NO LIFT TODAY 3 Rounds for Score: 1 min max thrusters Rx(95/65) Rx+(135/95), 1 min rest, 1 min max abmat situps, rest 1 min, 1... Read More

Beginner Lifters: 12 minutes to practice the snatch drop. Intermediate/Advanced Lifters: 12 minutes to establish a 1RM snatch drop. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=81 10-9-8-7-6-5-4-3-2-1 KB Swings Rx(24/16) Rx+(32/24)... Read More

All Lifters: 4 sets of 8 back squats, as heavy as possible. 2 minutes of rest between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=77 AMRAP 15 minutes: 100m shuttle sprints,... Read More

Beginner Lifters: 15 minutes to practice the 3-position snatch (hip, mid thigh, ground). Intermediate/Advanced Lifters: 15 minutes to establish a 1RM a 3-position snatch. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=65... Read More

Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted by CrossFit Sin City.... Read More

All lifters: 5 sets of 3 snatch grip deadlift https://www.catalystathletics.com/exercises/exercise.php?exerciseID=187 WOD: Row 1000m, 50KB swings (24/16), row 500m, 30KB swings, row 250m, 20KB swings. Attention!!!... Read More