Beginner Lifters: 15 minutes to practice the 3-position snatch (hip, mid thigh, ground).

Intermediate/Advanced Lifters: 15 minutes to establish a 1RM a 3-position snatch.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=65

“Diane” 21-15-9  Deadlift (225/135), Handstand Pushups