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Wednesday, August 15

8 Responses

  1. Burpees! Woot! Glad I missed those ha ha!
    Been doing on the road WODS while I travel this week and posting them. Using the movements we learned at PFCrossfit plus some weights. Who says you can’t WOD anywhere you go!

  2. Mike Springer

    Will do this WOD at my box tomorrow. Sorry, I will miss you guys for a few days, CrossFit Henderson was being erected today and the next couple of days.