Wednesday, August 15

Beginner Lifters: 12 minutes to practice the snatch drop.

Intermediate/Advanced Lifters: 12 minutes to establish a 1RM snatch drop.

10-9-8-7-6-5-4-3-2-1

KB Swings Rx(24/16) Rx+(32/24)

Burpees

Kim Yoko Smith

August 15, 2012 at 9:33 am

Burpees! Woot! Glad I missed those ha ha!
Been doing on the road WODS while I travel this week and posting them. Using the movements we learned at PFCrossfit plus some weights. Who says you can’t WOD anywhere you go!
Mike Springer

August 15, 2012 at 6:17 pm

Yes, good day for rest day.
Mike Rider

August 15, 2012 at 9:16 pm

115 / 6:01 Rx
Mike Springer

August 15, 2012 at 9:33 pm

Will do this WOD at my box tomorrow. Sorry, I will miss you guys for a few days, CrossFit Henderson was being erected today and the next couple of days.
1. lvmpd54
  
  August 16, 2012 at 12:01 am
  
  Burpees=No Bueno…..but got thru it nonetheless
2. Mike Rider
  
  August 16, 2012 at 6:47 am
  
  Congrats again on your box Mike, see you in a while.
lvmpd54

August 15, 2012 at 11:53 pm

Burpees=No Bueno…..but got it done nonetheless
Joe Lunghofer

August 16, 2012 at 10:06 am

5:51 Rx