All lifters: 5 sets of 3 snatch grip deadlift
WOD: Row 1000m, 50KB swings (24/16), row 500m, 30KB swings, row 250m, 20KB swings.
Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted by CrossFit Sin City. The open CrossFit competition is open to all athletes, civilians included. See me for more info. I encourage all members to consider competing or coming by to cheer for your fellow PFCF athletes!