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Monday, August 20

19
Aug

Monday, August 20

Lift: 15 Minutes to practice or test a tall snatch.

https://youtu.be/-XxMGUY4M0s

WOD: Every minute on the minute for 12 minutes complete 5 burpees then complete max kettlebell swings Rx(24/16), Rx+(32/24) for the remainder of the minute. Score is total kettlebell swings.

2 Responses

  1. Freddy Banales

    Couldn’t make it today, did it at home with my KB. That was terrible! Forearms are on fire.
    196 Rx