Tuesday, July 31

Beginner lifters: front squat/front rack practice

Intermediate/advanced lifters: Every minute on the minute for 7 minutes, Front Squat @ 75% of front squat or max clean.

“Elizabeth”

21-15-9

Power Clean (135/95)

Ring Dips

Jack Wickersham

August 1, 2012 at 1:32 am

Jack: 7:43 RX and max front squat 195lbs
Edgar Higham

July 31, 2012 at 10:02 pm

Front squat – 165
Elizabeth – 9:02 rx