Franday, August 3
Beginner lifters: 15 minutes snatch balance practice.
Intermediate/advanced lifters: In 15 minutes establish a 1rm snatch balance.
No way to do a benchmark week without that *****, “Fran”.
ahhh Fran. Yep, shudda known this one was coming =)
4:27, a P.R., but now Julie has beat me twice in a row.
4:22 Rx; PR – don’t worry Springer, Freddy will beat all of us by 2 minutes.
2:45 rx only broke in the set of 15 on pullups
Some room for improvement. Look forward to testing again in 6 weeks.
7:42 scaled – 55 lbs
I hate Fran.
Rider, I know that but you keep beating me by seconds. Good job you deserve it!
6:55 one minute faster than last time I met Fran. I still don’t like her.
Great week of amazing benchmark WODS!
First time doing it.