All Lifters: 5 sets of 3 pause front squats (3 second pause). Rest 2 minutes between sets. https://www.catalystathletics.com/exercises/exercise.php?exerciseID=317 WOD: 12 minute AMRAP of: 20 double unders, 10 ring pushups with feet on med ball. Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted...Read More