One of the best gyms I’ve ever dropped into! Great workout and a very welcoming group. I can’t wait to come back to town so I can work out here again. Shout out to the coach Brad who does a great job of coaching to all of the different skill levels in the group so that everyone gets the best workout possible.
– Rosanne M.
Friday – 21 June 2019
Clean & Jerk 1-1-1-1-1 Finisher: Coaches Choice WOD Guidance: Use the heaviest weight you can for each set. Newer athletes focus on technique not load.
Thursday – 20 June 2019
Hero “The Seven” 7 RFT 7 HSPU 7 Thrusters 135/95 7 Knees to Elbow 7 Deadlifts 245/175 7 Burpees 7 KB Swings 70/53 7 Pull-ups... Read More
Wednesday – 19 June 2019
For Time: 1 Mile Run Then 3 rounds of: 15 Box Jumps 30″/24″ 25 Ab-at Sit-ups 50 Double Unders *20 Min Timecap WOD Guidance: If... Read More
Tuesday – 18 June 2019
Strength/Skill: 20 Min to build to a 4 RM bench press. In between sets of bench press perform 5 pause back squats with light weight.... Read More
Monday – 17 June 2019
Strength/Technique: 20 Minutes to work up to a heavy complex of: 2 Hang Power Clean + 1 squat clean 6 Min AMRAP 6 Hang Power... Read More