Thursday – 20 June 2019

Hero “The Seven”
7 RFT
7 HSPU
7 Thrusters 135/95
7 Knees to Elbow
7 Deadlifts 245/175
7 Burpees
7 KB Swings 70/53
7 Pull-ups

45 min HARD Timecap

WOD Guidance: This is a grind. Scale accordingly. For newer athletes reduce reps to 5 Rounds of 5 reps of appropriate scale.