Call Us: (725) 600-3550

Wednesday – 19 June 2019

19
Jun

Wednesday – 19 June 2019

For Time:
1 Mile Run
Then 3 rounds of:
15 Box Jumps 30″/24″
25 Ab-at Sit-ups
50 Double Unders

*20 Min Timecap

WOD Guidance: If mile run time is more than 10 minutes choose shorter distance that you can complete in 6-10 window.