Strength/Skill: 20 Min to build to a 4 RM bench press. In between sets of bench press perform 5 pause back squats with light weight.
Back Squat 135/95
Echo Bike Cals
*10 Min Timecap
WOD Guidance: Choose Back squat weight that you can do first 20 in 2 sets or less. If no echo bikes are available athletes may row but calories increase to 25-20-15.