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Monday – 17 June 2019

19
Jun

Monday – 17 June 2019

Strength/Technique: 20 Minutes to work up to a heavy complex of: 2 Hang Power Clean + 1 squat clean

6 Min AMRAP
6 Hang Power Clean 95/65
6 Bar Facing Burpees

Rest 3 Min

5 Min AMRAP
4 Hang Squat Clean 115/75
4 Bar Facing Burpees

Rest 3 Min

4 Min AMRAP
2 Squat Clean 155/105
2 Bar Facing Burpees

WOD Guidance: Choose a weight for first AMRAP that you can easily perform sets of 6 unbroken when fresh. Increase weight each AMRAP.