Strength/Skill: 20 Min to build to a 4 RM bench press. In between sets of bench press perform 5 pause back squats with light weight. 20-15-10 Back Squat 135/95 Echo Bike Cals *10 Min Timecap WOD Guidance: Choose Back squat weight that you can do first 20 in 2 sets or less. If no echo...Read More
Strength/Technique: 20 Minutes to work up to a heavy complex of: 2 Hang Power Clean + 1 squat clean 6 Min AMRAP 6 Hang Power Clean 95/65 6 Bar Facing Burpees Rest 3 Min 5 Min AMRAP 4 Hang Squat Clean 115/75 4 Bar Facing Burpees Rest 3 Min 4 Min AMRAP 2 Squat Clean...Read More
