Saturday – June 15, 2019
Coaches Choice
Friday – June 14, 2019
5 x 500m Row
Thursday – June 13, 2019
Power Clean 1-1-1-1-1
Wednesday – June 12, 2019
Hero ‘Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull-ups 12 Clean & Jerks 135/95 20 Knees to Elbow
Tuesday – June 11, 2019
3 RFT 800m Run 15 SDHP 115/75 15 OHS 115/75
Monday – June 10, 2019
Strength/Technique: 6 min EMOM of 1 Strict press + 2 Push press + 1 Push jerk 8 Min AMRAP 20 Double Unders 7 T2B 5... Read More