Wednesday, March 13, 2013
500 meter row 5 rounds for time *rest as needed between rounds
Tuesday, March 12th, 2013
21-15-9 Squat Clean 95/65 Tire Sledges Ring Dips
Monday, March 11th, 2013
15 min AMREP 100 Abmat Sit-ups 75 OHWL45/35 50 KB SDLHP 53/35 ….if time remains max reps Bar Muscle Ups Score is either total reps... Read More
Thursday, March 8th, 2013
20min AMRAP 1 Lap around building 5 HSPU 6 KB Snatch 53/35 7 Pull-ups
Wednesday, March 6th, 2013
For Time 50 OHJAS 25 Double Unders 50 PVC Sit-ups 25 Double Unders 50 Ring Push-ups 25 Double Unders 50 KBS 53/35 25 Double Unders
Tuesday, March 5th, 2013
Wod: 2011 Crossfit Games 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165/110 Jerk 165/110 Finisher: 100 Abmat... Read More
Monday, March 4th, 2013
“Nancy” 5 rounds for time of: 400 meter run 15 Overhead squat 95/65