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Monday, March 11th, 2013


Monday, March 11th, 2013

15 min AMREP
100 Abmat Sit-ups
75 OHWL45/35
50 KB SDLHP 53/35
….if time remains max reps Bar Muscle Ups
Score is either total reps of muscle ups, or reps accomplished at the end of the wod.

Just wanted to congratulate all of the athletes for a great start to the Crossfit Open. It was exciting to see our PFC family push themselves and encourage others during the WoD. To answer many questions, until the end of the Open, the Wods on Thursday and Saturday will be the programmed Open Wod. This is to ensure that all of our PFC members that has registered has a chance to participate.