Friday, April 5th, 2013
Open Gym
Thursday, April 4th, 2013
Workout 13.5 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3... Read More
Wednesday, April 3, 2013
Wod Tabata L-sit holds (using 2 paralets) Push ups Flutter kicks (4count) Hand stand hold Each exercise is to do the full 8 rounds before... Read More
Tuesday, April 2nd, 2013
WOD: 25min AMRAP 400m Run 10 Ring Dips 15 Box Jumps 24/20 20 Burpees
Monday, April 1, 2013
Lift: Front Squat 2-2-2-2-2 WoD: 30-15-30 Med Ball Pull Up 20/10 Abmat Sit-Up Pistols
Sunday March 31,2013
Happy Easter! We will still have a 12pm class today! Open gym 12p-1p
Saturday, March 30, 2013
Coaches choice
Friday, March 29, 2013
All classes will be open gym/skill building
Thursday, March 27th, 2013
Open WoD 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3... Read More
Wednesday, March 26th, 2013
WoD: 7min AMRAP 3 OHS 135/95 6 RIng Dips Rest 3min then….. 1k row for time Score is # of rounds completed / row time