Wednesday, April 17th, 2013
WOD: 5 RFT 3 Burpee Bar Muscle ups 6 Deadlifts 225/155 12 KB Swings 53/35 24 Box Jumps
Tuesday, April 16th, 2013
Wod: 4 Rounds -Unbroken set of the Bear Complex at 135/95 -Unbroken set of Double Unders Log all numbers for score..for example 10/59,9/50,9/51,11/57 Rest as... Read More
Monday, April 15, 2013
Sots press 3-3-3-3-3 15min amrap 50m Lunges 100m sprint
Friday, April 12th, 2013
Open Gym
Wednesday, April 10th, 2013
21-15-9 Power Cleans 135/95 Box Jumps 30/24 Rest 5 minutes One mile run for time
Tuesday, April 9th, 2013
Kenny’s 6am Suprise!!!
Monday, April 8th, 2013
Lift: 1RM Front Squat WOD: For Time 50 DUs 50 KBS 53/35 50 DUs 50 KBSDHP 50 DUs 50 KB Goblet Squat Congrats to all... Read More
Sunday April 7, 2013
Open gym 12 pm-1pm
Saturday, April 6th, 2013
Coaches Choice