Tuesday, April 30th, 2013
Kenny’s 6am Surprise!
Monday, April 29
Lift: Squat Snatch 15 min to establish max weight Wod: Tabata :20/:10 8rds 1min rest between movements Air Squats Toes To Bar Burpees to 6in... Read More
Friday, April 26th, 2013
WOD: 4RFT 400m Run 15 KB Snatches 53/35 15 T2B
Thursday, April 25th, 2013
“JT” 21-15-9 reps HSPU Ring dips, Push-ups
Wednesday, April 24th, 2013
WOD: EMOTM 20 min Even: 10 Wallballs 20/14 10’/9′ Odd: 5 Deadlifts 225/155 Start with the Wallballs 🙂
Tuesday, April 23rd, 2013
2011 Open Wod 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 90lbs)... Read More
Monday, April 22nd, 2013
WOD: 7RFT 7 MedBall Pull-ups 20/10 7 Pistols 7 Push Press 135/95 7 Broad Jumps* * Distance for Rx on the broad jump will be... Read More
Saturday, April 20th, 2013
Coaches Choice
Friday, April 19th, 2013
Max Effort Day Squat Snatch 1RM
Thursday, April 18th, 2013
“Randy” 75 power snatches 75/55 Finisher 100 abmat sit-ups