Call Us: (725) 600-3550

Monday, April 22nd, 2013

21
Apr

Monday, April 22nd, 2013

WOD:
7RFT
7 MedBall Pull-ups 20/10
7 Pistols
7 Push Press 135/95
7 Broad Jumps*

* Distance for Rx on the broad jump will be the distance of the athlete lying down from sole of the foot to full extension of the finger tips.