Friday June 28th, 2013
Lift: 5×4 Reps Front Rack Barbell Lunge 2 Per Leg increase weight each set WOD: ” Jersey Shore” Bench Press 30 reps at body weight... Read More
Thursday June 27th, 2013
Lift: No Lift WOD: 12min AMRAP 3 Muscle Ups 6 Power Cleans 135/95 9 Burpees to 6in target
Wednesday June 26th, 2013
Lift: 10min of Clean Warmup 10min EMOTM 2 Clean Pulls at what SHOULD BE 110% of 1RM https://youtu.be/6SvyPlv-X08 WOD: For Time Buy in- 1... Read More
Thursday June 13, 2013
WOD: 400m Run 21 KB Snatches 53/35 21 KB TGU 400m Run 15 KB Snatches 15 KB TGU 400m Run 9 KB Snatches 9 KB... Read More
Friday June 14, 2013
Lift: 1RM Deadlift WOD: Chubby Grace 30 Clean and Jerks Rx = body weight
Wednesday June 12, 2013
Lift: 1RM Strict Press WOD: 5 RFT 10 Front Squats ( 135/95 ) 15 Push-ups 20 Double Unders
Tuesday June 11, 2013
WOD: 3min AMRAP – max calorie Row 1min rest 2min AMRAP – Hang Power Clean ( 115/85 ) 1min rest 1min AMRAP – Box Jumps... Read More
Monday June 10, 2013
Monday June 10th, 2013 Lift: 1RM Back Squat WOD: 7 RFT 7 Push Press ( 135/95 ) 7 C2B Pull-ups 7 PVC Abmat Sit-ups
Thursday, June 6, 2013
25min AMRAP 400m Run 3 Thrusters 115/85 6 Ring Dips 12 OHWL 45/35
Wednesday. June 5, 2013
21-15-9 Kb Clean and Press 53/35 T2B – Cash Out 100 Double Unders