Wednesday June 26th, 2013

Lift: 10min of Clean Warmup

10min EMOTM

2 Clean Pulls at what SHOULD BE 110% of 1RM

WOD: For Time

Buy in- 1 set Max Unbroken HSPU

Then…

5 Rounds

10 Single Leg KB RDL 53/35 ( 5 per leg )

20 Double Unders

Cash out- 1 set Max Unbroken HSPU

Log time and total HSPU

Ex: 7:34 / 43