Tuesday, March 26th, 2013
WOD: 15 min AMRAP 10 Turkish Get Ups 53/35 15 Push-ups 20 Abmat sit-ups Every 3rd minute on the minute stop everything and run one... Read More
Monday, March 25th, 2013
“Nasty Girls” 3RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/95 oh how far crossfit has come
Thursday, March 21st, 2013
Open Wod 13.3 https://games.crossfit.com/workouts/the-open/2013#tabs-3
Wednesday, March 20th, 2013
Wod: 400m Run 21 KB Snatch 53/35 21 T2B 400 15 15 400 9 9
Tuesday, March 19th, 2013
WOD: 12min AMRAP 1 HSPU 1 Pull-up 2 HSPU 2 Pull-up 3…. 3…. 4… 4… RX+ WOD w/ hands on a 25lb plate and c2b... Read More
Monday, March 18th, 2013
Wod: 100 Med Ball Cleans 20/14 100 Double Unders
Sunday, March 17th, 2013
WoD: Open Gym A reminder to all athletes who signed up for the Games: you must submit your score any time BEFORE 5pm pt TODAY.
Saturday, March 16th, 2013
WOD: “3 C’s” Coach Chris’ Choice
Friday, March 15th, 2013
Attention athletes: For the next few Fridays until the CF Open is complete We figured we would try something a little different to encourage more... Read More
PFCF Seminar Series
Clinics are FULL! Thank you to everyone who signed up. There will be a waiting list for those who are still interested in attending. Please... Read More