Call Us: (725) 600-3550

Tuesday, March 19th, 2013

18
Mar

Tuesday, March 19th, 2013

WOD:
12min AMRAP
1 HSPU
1 Pull-up
2 HSPU
2 Pull-up
3….
3….
4…
4…
RX+ WOD w/ hands on a 25lb plate and c2b Pull-ups…if an abmat is used for the head on the HSPU add an additional 25lb plate

Score is total reps completed

[wpvideo Mh52xD4Q]

Big props to Pete for his first ring MU today!