https://media.crossfit.com/games/pdf/CFGOpen2013_13-2_EventPDFScoreStndrds_udFw34D6Q8bV.pdfRead More

500 meter row 5 rounds for time *rest as needed between roundsRead More

21-15-9 Squat Clean 95/65 Tire Sledges Ring DipsRead More

15 min AMREP 100 Abmat Sit-ups 75 OHWL45/35 50 KB SDLHP 53/35 ….if time remains max reps Bar Muscle Ups Score is either total reps of muscle ups, or reps accomplished at the end of the wod. Just wanted to congratulate all of the athletes for a great start to the Crossfit Open. It was...Read More

20min AMRAP 1 Lap around building 5 HSPU 6 KB Snatch 53/35 7 Pull-upsRead More

For Time 50 OHJAS 25 Double Unders 50 PVC Sit-ups 25 Double Unders 50 Ring Push-ups 25 Double Unders 50 KBS 53/35 25 Double UndersRead More

Wod: 2011 Crossfit Games 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165/110 Jerk 165/110 Finisher: 100 Abmat Sit-ups for timeRead More

“Nancy” 5 rounds for time of: 400 meter run 15 Overhead squat 95/65Read More