WOD: 15 min AMRAP 10 Turkish Get Ups 53/35 15 Push-ups 20 Abmat sit-ups Every 3rd minute on the minute stop everything and run one lap around the bldgRead More

“Nasty Girls” 3RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/95 oh how far crossfit has comeRead More

Open Wod 13.3 https://games.crossfit.com/workouts/the-open/2013#tabs-3Read More

Wod: 400m Run 21 KB Snatch 53/35 21 T2B 400 15 15 400 9 9Read More

WOD: 12min AMRAP 1 HSPU 1 Pull-up 2 HSPU 2 Pull-up 3…. 3…. 4… 4… RX+ WOD w/ hands on a 25lb plate and c2b Pull-ups…if an abmat is used for the head on the HSPU add an additional 25lb plate Score is total reps completed [wpvideo Mh52xD4Q] Big props to Pete for his first...Read More

Wod: 100 Med Ball Cleans 20/14 100 Double UndersRead More

WoD: Open Gym A reminder to all athletes who signed up for the Games: you must submit your score any time BEFORE 5pm pt TODAY.Read More

WOD: “3 C’s” Coach Chris’ ChoiceRead More

Attention athletes: For the next few Fridays until the CF Open is complete We figured we would try something a little different to encourage more members to try new things. For all classes with the exception of the 630pm St Patty’s Day CrossFit Celebration the WOD for tomorrow will drive an OPEN GYM format. Simply...Read More

Clinics are FULL! Thank you to everyone who signed up. There will be a waiting list for those who are still interested in attending. Please call 702.647.1126 to be placed on the waiting list. Athletes will be informed the week of the clinic whether or not space has become available. A BIG thank you to...Read More