Open GymRead More

Workout 13.5 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed.Read More

Wod Tabata L-sit holds (using 2 paralets) Push ups Flutter kicks (4count) Hand stand hold Each exercise is to do the full 8 rounds before moving onto the next.Read More

WOD: 25min AMRAP 400m Run 10 Ring Dips 15 Box Jumps 24/20 20 BurpeesRead More

Lift: Front Squat 2-2-2-2-2 WoD: 30-15-30 Med Ball Pull Up 20/10 Abmat Sit-Up PistolsRead More

Happy Easter! We will still have a 12pm class today! Open gym 12p-1pRead More

Coaches choiceRead More

All classes will be open gym/skill buildingRead More

Open WoD 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound...Read More

WoD: 7min AMRAP 3 OHS 135/95 6 RIng Dips Rest 3min then….. 1k row for time Score is # of rounds completed / row timeRead More