Lift: Squat Snatch 15 min to establish max weight Wod: Tabata :20/:10 8rds 1min rest between movements Air Squats Toes To Bar Burpees to 6in object Row for calories Does not have to be done in order 🙂Read More
2011 Open Wod 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 90lbs) 10 Muscle-upsRead More
WOD: 7RFT 7 MedBall Pull-ups 20/10 7 Pistols 7 Push Press 135/95 7 Broad Jumps* * Distance for Rx on the broad jump will be the distance of the athlete lying down from sole of the foot to full extension of the finger tips.Read More