21 Front Squat 135/95 Pull-ups 15 FS 165/115 C2B Pull-up 9 FS 185/135 Ring Muscle UpsRead More

Max Effort Shankle Complex 3 High Hang Clean Pulls + 1 Hang Squat Clean+ 2 Jerks https://youtu.be/HNI_M2zEAXcRead More

10-9-8-7-6-5-4-3-2-1 KB C&J 53/35 Ring DipsRead More

"Blake" 4 RFT 100ft OHWL 45/35 30 box-jumps 24/20 20 wall-ball shots @20/14LBS 10 handstand push-upsRead More

-400m run -5 tire flips (in/out)* -3 rope climbs (15 ft) * "in/out" = flip tire, then jump/step into the center of the tire, and jump/step out = 1 repRead More

5 RFT -5 jerks (185/135) -5 CTB pull ups *jerks start from the groundRead More

"Pukie Annie" 50-40-30-20-10 -burpees -double unders -abmat sit-upsRead More

Max wall balls in 4 min (20/14) Max push ups in 4 min  Read More

100m run 10 DL (1.5xBW) 500m row 50 KB swing (53/36) 1000m run 100 knees to elbows 50 KB swing (53/36) 500m row 10 DL (1.5xBW) 100m runRead More

For time: 100 Double Unders 80 Calorie Row 60 Wallballs 20/14 10/9 40 KB Snatch 53/35 20 DL 225/155 10 Rope Climbs * break up as neededRead More